Kilimanjaro Climbing FAQs

Which Kilimanjaro route should I climb?

There are seven park gates and nine routes, yet only three routes to the top from 15,000′ upward. About 4 out of 5 of trekkers climb the highly traveled Marangu Route which is also know as the “Coca Cola” route due to the fact that it “goes down easy, just like the drink”. This is the route made popular by the recent IMAX film.kilimanjaro faqs Most of the rest of the climbers either climb the Machame Route, Rongai, or the rugged Umbwe Route. If you have more time the Shira and Lemosho routes enjoy the highest success rate. We recommend the Machame route which is know as the “whiskey route” due to the fact that it is a little harder to “swallow”. This route allows for proper acclimatization by hiking to higher elevations during the day and then returning to lower elevations to sleep. It also has some of the best scenery. Since you start on the western side of the mountain and then traverse around the southern side and eventually make your way to the summit on the eastern side you get a chance to see more of the mountain. We also recommend the Lemosho and Rongai Routes. These are considered among the easier routes up the mountain and the Rongai route connects up with the Marangu route on the third day.

What Is your success rate for summiting Kilimanjaro?

The success rates with our guides are outstanding compaired to the overall success rates for all climbers who attempt to reach the top. Our guides have a success rate of reaching Uhuru Peak of over 90% overall and over 95% on our 9-day Shira – Western Approach Route. The more time you spend on the mountain, the higher the success rate and we favour the longer routes.kilimanjaro faqs While we cannot guarantee that you will succeed, we can guarantee that we will give our absolute best effort in helping you succeed.

How fit do I need to be?

Though many deem Kilimanjaro “easily accessible”, it is one of the most underestimated mountains in the world. The trails themselves do not require technical mountaineering skill, yet the effects of altitude consistenly turn back many trekkers from Kibo’s upper slopes. Altitude sickness is an ambiguous phenomenon, and it is nearly impossible to predict how and when it will affect you. You don’t need to be an athlete to climb this mountain, but you certainly need determination and mental willpower. It will most likely be one of the most physically and mentally difficult thinks you will do in your lifetime. You’ll also need to commit yourself to a physical training regimen. We recommend a varied physical routine to include strength training, aerobic cross training, and hiking (not necessarily at high altitude), simply to prepare your body for the stress of being on the trail. Generally, the better overall shape you are in the easier it will be for you to handle the trek. Although we have seen time and time again where the “little old lady” reaches the summit while the mega-athlete is turned back. There are many other factors that will either aid or weaken you, and this is where our experience plays a huge role. From our detailed recommended training program to our expert mountain guides, we have taken every measure to ensure that you have the best possible chance of safely reaching the summit of Kilimanjaro.

How many miles will I trek each day?

Most Tanzanians measure distances by the amount of time it takes to get from point A to point B.kilimanjaro trekking faqs Furthermore, each climber takes a different pace. When we provide the details for each route, we have given a time estimation for the day’s hike. You may go slower or you may go faster, but you will find that you have plenty of time to complete each day’s hike. Summit day is by far the most grueling and you will cover almost 19 miles and you will be on your feet for at least 16 hours or more!

How fast will we be hiking?

You need not worry, as this is a common concern. From the onset our guides will constantly remind you, “pole pole” which means “slowly slowly.” By walking slowly and taking your time, you’ll not only give your body a better chance to acclimatize to the altitude, but you will have more time to enjoy the marvelous scenery you’ll pass along the way. When you first leave the starting gate your guide will set a pace that may seem painfully slow but like the story of the Tortoise and the Hare, slow and steady wins the race. Plenty of time is allotted each day to reach camp, even for those who like to go very slowly.

What if I can’t make it to the top?

Some climbers may fall short of Uhuru Peak, but not at the expense of their overall experience. Just because you may not make the summit all is not lost. There are many wonders on Kilimanjaro, and the experience is rewarding even for those who never reach the top. If one or more members of a group decide they cannot continue, or if a guide deems it unsafe for an individual (or a group) to continue, they will be escorted down to the most convenient campsite or hut. Our guides intimately know the network of shortcuts to escort climbers to safety, and they are trained to act quickly and calmly.

How qualified are Jambo Destinations guides?

Our guides are all certified and carry a valid certificate allowing them to guide on Kilimanjaro. They are also certificated with Wilderness First Responder (WFR) training. Their English is excellent, and their knowledge of the flora and fauna is remarkable. You can be confident that you will be led by a team of qualified, well trained guides who are highly recommended (see Testimonials).

What will the accommodations be like?

Most Jambo Destinations treks are on the routes that do not have sleeping huts. Therefore, Jambo Destinations provides Mountain Hardwear tents. These “3-man” tents are provided for every one – two people, depending on the composition of the group. We also provide sleeping pads, but many people prefer to bring an additional sleeping pad of their own for added comfort. On your hike, the porters will carry the tents, and all your gear and go ahead of you. When you reach your camp in the afternoon your tent will be set up and ready for you. On most routes, enclosed pit latrines are available at each camp site and some campsites have newly constructed ablution blocks. The new facilities are generally okay, but to be very honest, some of the older toilet facilities are found to be very “disgusting” by most people. They are essentially a wooden structure with a hole cut in the floor. Not everyone “hits the hole” resulting in less than sanitary conditions, so Jambo Destinations provides a chemical “sit-down” toilet in a small private tent for our own campsite. The porters will bring this along to each new campsite, as well. Showers are not available on the mountain, but a bowl of hot water is provided for each person every morning and when you arrive in camp each afternoon. Before every meal we provide soap and hot water, for washing your hands. You’ll enjoy each breakfast and dinner (and lunches during bad weather) in a dining tent, complete with chairs and a table.

What about tipping?

Tipping is a common practice on Kilimanjaro, as a way of expressing your appreciation for the services provided to help you make a successful climb, however, it is completely at your discretion. Because a lot of clients do ask for guidance on tipping, we have put together the attached set of tipping recommendations.

Do you have any other travel tips?

There are lots of tips we can provide to you, but one common problem is that people traveling with US dollars don’t realize that is Tanzania you can only use bills that are dated 2006 or later. Please don’t bother bringing any USD dated earlier than 2006.

Mountain Sickness and Medication

If you are planning to climb Mount Kilimanjaro you will sooner or later hear about altitude sickness.For those unfamiliar with the ins and outs of altitude illness, here are answers to the most common questions regarding mountain sickness.

The definition of altitude

High Altitude: 1500 – 3500 m (5000 – 11500 ft) Very High Altitude: 3500 – 5500 m (11500 – 18000 ft) Extreme Altitude: above 5500 m (18000 ft)

What is altitude sickness?
Altitude sickness is a range of symptoms that can occur when someone ascends to a high altitude too rapidly, without sufficient acclimatization. The body can adjust to the reduced air pressure at higher altitude, but only at a rate of about 300 m (1000 ft) altitude gain per day.
If you ascend faster, and everybody climbing Kilimanjaro will, then you may develop altitude sickness.

There are three main forms of altitude sickness: AMS (Acute Mountain Sickness) is very common when climbing Kilimanjaro. HAPE (High Altitude Pulmonary Edema) is a fluid build up in the lungs. HACE (High Altitude Cerebral Edema) is fluid build up in the brain. Both HAPE and HACE are potentially fatal but are thankfully extremely rare during a well planned Kilimanjaro climb. What exactly causes the individual symptoms of altitude sickness is still not fully understood. If you want to know more details, there is a link to an excellent tutorial at the bottom of this page.

There is also a range of other symptoms you are likely to experience during a Kilimanjaro climb due to the altitude. They are considered normal and shouldn’t worry you:

You breathe faster, you are out of breath sooner, you may experience periodic breathing at night (where you stop breathing for up to 15 seconds, and then breathe very fast to make up for it, scary but harmless), you may wake up frequently at night, You need to urinate a lot more often.
None of those symptoms are altitude sickness.

What are the symptoms of altitude sickness?

The symptoms of AMS are headaches, loss of appetite, nausea, vomiting, sleeplessness, fatigue, dizziness. Everybody can expect to experience at least some of these symptoms in a mild form. The most obvious symptoms for HAPE are extreme breathlessness, even at rest; rattling breath, coughing with pink froth and blue lips or finger nails.
HACE becomes apparent as a lack of coordination, inability to walk in a straight line, confusion and irrational behaviors (to the point of not acknowledging the symptoms).

How dangerous is altitude sickness?

The symptoms of acute mountain sickness as described above are self limiting and not dangerous. In fact, your guides may tell you during the briefing not to worry, that it is totally normal to be throwing up repeatedly during that last final push top the summit. Nice… However, if you do experience symptoms, your guides should also keep monitoring you, because AMS can progress to one of the more severe forms of altitude sickness.

HAPE and HACE are potentially fatal! Make sure that you always remain in contact with your guides and let them know exactly how you are feeling. Also keep an eye on your climbing partners, since people suffering from these severe conditions may not be able to correctly assess their own condition. Anybody experiencing symptoms that could indicate HAPE or HACE needs to descend IMMEDIATELY or they will die.
But please don’t panic now. As I said above, these conditions are extremely rare, provided you act sensibly when on the mountain.

Who gets altitude sickness?

Anybody can get altitude sickness. There is no way to predict how your body will react if exposed to high altitude without proper acclimatization. Susceptibility to altitude sickness is random. Fitness is no protection. People who are extremely fit and exercise a lot get it just an easily as couch potatoes. There are many stories that indicate they may be even more susceptible!
Men appear to be more susceptible than women, especially young and fit men. (Competitiveness and the desire to show off plays a part in this. Men will often ascend faster. Too fast.)
Older people seem to be less susceptible. (Older people will ascend more slowly, and nothing protects you better from altitude sickness than ascending slowly.)

When do you get altitude sickness?

Highly susceptible people can experience symptoms from 2500 m (7000 ft) onwards, in rare cases even below that. The chance of developing AMS increases with the height but the rate of altitude gain is even more important. Mt. Kilimanjaro is 5895 m (19340 ft) high. Pretty much everybody on a Kilimanjaro climb will experience some symptoms of altitude sickness during that last push to the summit.
There are other factors that increase the likelihood of altitude sickness, apart from the absolute height itself:
Rate at which a height is achieved (the faster you ascend the bigger the risk of developing symptoms, this factor is more important than the absolute height itself!)
Time spent at height (symptoms start appearing within 6-10 hours though they can be delayed)
Physical exertion
Dehydration

Symptoms of acute mountain sickness typically take one or two days to disappear. If you keep ascending they may not go away. For most people the symptoms come and go during the day, disappear overnight, only to come back the next day as the climb continues. AMS can be very unpleasant, but with the right preparation and at a sensible pace, most people can climb to at least the last camp below the crater rim (around 5700m). It’s that last push to the summit where AMS becomes the make it or break it issue.

You climb Kilimanjaro with knowledge that every detail of your trip has been designed by one of the professional mountain guide and high altitude experts.
Our first goal Your safety is our paramount concern on your Kilimanjaro trek. You leave home with the comfort of knowing that during your trek all you have to worry about is putting one foot in front of the other. We take care of the rest.

Twice a day our guides perform a through health check, using their specialized High Altitude Medical Paper and conjunction with pulse-ox meters. Regular medical checks help keep your motivation and our guides can determine your condition.

Kilimanjaro health, safety and rescue.

The Marangu Route, with its diverse landscape and fantastic views, offers a unique experience to test your will power, fitness finesse and mental strength. The route takes you through lush rainforest, where colobus monkeys roam, into heath and moorland, with its many ferns and ericas, until finally reaching the icy caps of the mountain top. The varying altitudes on this 7 day tour as well as a little help from lady luck offers a good environment for acclimatization, enhancing your chances of reaching the summit. Overnights on the Marangu Route will be in tents.

For Kilimanjaro climb safety measures come first before rescue

Based on the above subject positive altitude adaptation is a basic factor of Trekking Kilimanjaro safely and sound.

Safety and Rescue for our affordable Kilimanjaro climb.
Altitude sickness is triggered by the miscarriage of the body to adjust fast enough to the decreased level of oxygen in the air as the altitude increases. It is possible that you will experience some form of minor altitude sickness on a high mountain trek.

There are many and different indicators but the most common ones are headaches, dizziness, lucky of sleep, nausea and appetite loss. The mentioned symptoms can be regarded as normal for climbing Kilimanjaro. But, complications might develop on Kilimanjaro, so people who attempting to climb the mountain needs to be alert of the risks involved.

Based on our experience severe altitude sickness rarely develops for climbers. Cerebral edema is caused by fluid leakage from the brain. Cerebral edema is acknowledged by severe headaches accompanied with severe loss of balance and light-headedness. Pulmonary edema is produced by fluid accumulation in the lungs. Pulmonary edema is presented by cracking noises coming from the chest of affected person and when coughing up pink mucus is present. All of these conditions lead promptly to death unless instant descent is done.

Our concrete experience is that there are three main stages of reaching successful acclimatization. You will possibly still suffer some minor symptoms of altitude sickness before acclimating to function normally with reduced levels of oxygen.

Drink plenty of water.
Intake of fluid not less than 4 to 5 liters a day is highly recommend. This will improve blood circulation and other body functions. And you also need to drink 3 liters of water per day. Urine is the best judgement, if your urine is clear and copious, you are drinking enough.
Walk slowly. It is important to give as little force as possible on the body while it is trying to adjust to a reducing oxygen supply. With an exceptional of a very steep uphill section, otherwise, your breathing rate while walking should be as if you are trekking down the street at home.
Climb high sleep low. This merely means climb to a higher altitude during the day and the sleep at a lower altitude at night. This is done through a well arranged itinerary that includes an afternoon acclimatization hikes to higher levels (climbing more high past the camp) and then descent down to the camp (sleeping low). Most of our itineraries have this feature, but because of time and distance to be covered the longer 8 and 9 day climbs have more acclimatization walks.

Kilimanjaro Search and Rescue

Search and Rescue: Search and Rescue is a new service on Mount Kilimanjaro to ensure your safety while climbing the mountain. Kilimanjaro Search and Rescue offer the best and modern search and rescue services using helicopters that can fly in any weather. Kilimanjaro SAR strives to make Kilimanjaro the safest tourist destination in Africa.

An emergency medical service to ensure your safety while hiking Mount Kilimanjaro and Mount Meru with helicopters that can be deployed within 5 minutes. We ensure a quick response and guarantee your safety regardless the season.The helicopter will pick you up from the designated area on the mountain, where the medical team will immediately start an in-flight medical treatment. Upon landing at KIA/Moshi Airport there will be transport, to take you to your hotel. If you require further medical attention upon landing, you will be taken to a modern private High Altitude Medical clinic ideal for Acute Mountain Sickness (AMS).Kilimanjaro SAR accepts insurance with Evacuation coverage up to 6,000 meters above Sea Level. Please be aware that coverage and eligibility requirements for this benefit differ by policy. View/Download information about the altitude limits offered by different insurers (153KB PDF provided by Kilimanjaro SAR). The website linked below showcases 75 different policies and providers that offer Medical Evacuation coverage.

Insurance: It is highly recommended that you have insurance that covers emergency evacuation 6,000 meters above Sea Level and you fill the required forms for SAR before starting your trek.

Kilimanjaro for women

Women climbers on Kilimanjaro

Women’s presence on Kilimanjaro is steadily increasing year over year. The success rates of reaching the summit are similar for men and women.

Jambo Destinations is prepared to deliver a great experience for women climbers, whether in women-only climbing groups, solo female climbers, or women in a mixed-gender climbing group.

The crew. Our guides and porters treat all climbers, men and women, with respect and kindness. Please report any questions or concerns to your guide.  

Mountain safety. Kilimanjaro is safe for men and women alike. There have been no reports of any attacks or issues faced by solo female climbers, to date.

Safety in Tanzania. Jambo Destinations provides door-to-door service with trusted drivers between airports, hotels, and adventures. Tanzania is generally safe for women during the day, but women should avoid going out alone at night.

Hotel and lodge accommodations. During safaris, you may stay in wilderness lodges, all of which are trusted and provide a great, safe environment for women and other travelers alike. If you need a hotel before/after a safari or climb, Jambo Destinations will recommend or book your stay in one of our trusted high end hotels.

Accommodations on the mountain. The camp accommodations can be arranged to ensure for women to share the tent with other women. Jambo Destinations recommends women use sleeping bags made for women, since the design differs between men’s and women’s. In general, women tend to “sleep colder” and often find that men’s sleeping bags are too large and therefore hard to achieve optimal temperature control. When renting a sleeping bag, please request a women’s sleeping bag specifically. If none are available, women can rent a men’s sleeping bag and should also bring a warm sleeping bag liner, or even a lighter women’s sleeping bag to be used inside the men’s sleeping bag – this is particularly important for those women who tend to sleep very cold.

Bathroom facilities. Jambo Destinations provides private toilets at all campsites, and warm water daily for personal hygiene.

Women’s packing list. In addition to the standard packing list, women should consider adding:

  • sports bra that is moisture-resistant
  • thick sleeping bag liner or even a lightweight sleeping bag to be used inside the large rental sleeping bag, (for extra warmth)
  • toe warmers or mountaineering boots, if your feet tend to get cold. Mountaineering boots are warmer than hiking boots and women tend to get colder than men, especially on summit day. Consider bringing mountaineering boots in addition to or instead of hiking boots, which are recommended by most Kilimanjaro packing lists
  • hand warmers (you can also use toe warmers in your gloves or mittens)
  • face protection (to prevent sun burn and keep their moist and warm, to protect from Khumbu cough, common at high altitudes)
  • a belt to accommodate any potential (likely) weight loss
  • a bandana, headband or beanie, and extra rubber bands to keep long hair under control (it will need all the help it can gets after a week without a wash)
  • feminine hygiene products. Please note that high altitude can play havoc with menstrual cycles, and many women experience surprises with periods that are irregular, longer or heavier than usual. Come prepared.
  • Biodegradable zip-lock bags for storing used hygiene products (avoid leaving tissues and other paper waste on the mountain – it is very unsightly!). Please note that Tanzania does not allow the use or import of plastic bags
  • pee bottles (to avoid nighttime trips to the bathroom)
  • a ‘she-wee’ (to help pee on the mountain), though most break spots will offer either vegetation or rocks to hide behind
  • wet wipes (for personal hygiene), including facial wipes
  • dry shampoo
  • skin cream and lotion to prevent or alleviate dry skin, including after-sunburn cream or lotion
  • nasal spray (recommended for use in dry high-altitude air, to prevent nose bleeds and Khumbu cough)
  • moisturizing eye drops

List of Kilimanjaro Equipment and Packing List

We recommend that all clothing (and anything you do not want to get wet) be packed in water proof sacks or plastic so that it does not get wet if it rains!!
It is ideal to pack your Kili Trekking gear in a duffle bag as close to these dimensions as possible: 40x18x18 and right around 33 pounds (15 kg). This makes it easier for the porters to carry!!
You do not have to get everything as it appears on the list – this is just recommendations!

Footwear

Tennis/camp shoe: to wear around camp

Hiking Boots: 1 pair of sturdy boots in which you can wear a light synthetic sock under a heavy sock comfortably. Boots should be water proof!

Gaiters: 1 pair used to keep rocks out of shoes and boots dry

Wool or Pile Socks: 1 pair/hiking day – heavyweight wool or synthetic socks (wool is warmer) to be worn over the liner socks. When layering socks, check fit inside boots. Remember to keep one fresh, dry pair of socks available at all times.

Liner Socks: 1 pair/hiking day – smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

Clothing

2 pair lightweight long underwear. Tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

Fleece/Synthetic jacket: Mid- to Heavyweight pile (Polartec 200-300 depending upon cold tolerance).

Insulating Pants: Fleece pants (Polartec 200-300 depending upon cold tolerance ) or equivalent. Be sure pants can be removed while wearing boots.

Down or Synthetic jacket. Medium to heavy weight with hood for cold summit temperatures. Shell Rain jacket – Water Proof – Gore-Tex or equivalent.

Shell Rain pants – Water Proof – Gore-Tex or equivalent. (side zips optional) (Shell Jacket and pants must fit over insulation comfortably.)

2 synthetic shirts, long sleeve

2 synthetic T-shirts

2 pairs synthetic hiking shorts

2 pair synthetic trekking pants

1 pair of underwear/hiking day

Women: supportive sports bras

Handwear

Light synthetic gloves: 2 pair pile or similar quick drying material. Should fit comfortably inside heavy mitts.


Mitts with Gore-Tex shells. 1 pair each. A good pair of ski mittens/gloves work well.

Headwear

Balaclava. Look for a simple lightweight model.

Warm Lightweight pile/wool hat. Hat should cover ears.

Baseball cap or other sun hat. One with a good visor to shade the nose and eyes. Synthetic is nice as it dries quickly.

Bandana. Used to shade your neck.

Glacier glasses. 100% UV, side-gussets are preferable

Toiletries

Biodegradable shampoo

Biodegradable soap

Lip balm

Deodorant

Toothpaste/toothbrush

Brush/comb

Wet wipes

Lotion

Feminine hygiene supplies

Nail clipper

First Aid Kit

Blister bandages / mole-skin

Small bandages (band-aids)

Elasticized support bandage (ace-wrap)

Safety pins

Small pair of scissors

Antiseptic wipes

Talcum Powder

Sun block for skin and lips

Insect repellent

Medicines (your medications should be discussed with your physician):

Analgesics (pain killers): Acetaminophen (ie. Tylenol), asprin, ibuprofen

Anti-Allergy: Hydrocortizone (ointment), diphenhydramine hydrochloride (oral antihistamine), (ie. Sudafed, Benadryl)

Antibiotics; Bacitracin (ointment), Erythromycin*, Ciprofloxacin hydrochloride* (Cipro)

Antacids Bismuth sabsalicylate (ie. Pepto-Bismol)

Anti-diarrhea; Loperamide hydrochloride (ie. Immodium)

Altitude illness medicine; Acetazolamide* (diamox), Dexamethazone*, Nifedipine*

Sterile eye drops

Anti-malarial prophylaxis medicine*

* Prescription medicines

IMPORTANT: Make sure to check with your travel clinic on recommended vaccinations and malaria medication.

Climbing and Camping Equipment

We provide tents

1 soft (no hard frame or wheels) duffel bag (porters will carry)

1 daypack

Daypack rain cover for rain

Plastic bags of different sizes (to protect clothes against rain)

1 warm mountain sleeping bag (0 degree Fahrenheit, -18 degrees Celsius)

1 sleeping pad

2 trekking poles – highly recommended

1 headlamp (with extra batteries and light bulb)

3 one-liter water bottles, or substitute with hydration pack

Water filtration/purification system or iodine tablets (optional)

Sun block. We suggest the highest possible SPF rating

2 bandanas

Camera Equipment

Cameras whether Video or film, need to be protected against the severe cold weather either in warm pouch or the interior pockets of your clothing. Do not keep in your backpack at higher elevations. For digital equipment, check with the manufacturer’s specifications for temperature range (especially battery life), water tightness and general hardiness.

List of Kilimanjaro Equipment and Packing List

We recommend that all clothing (and anything you do not want to get wet) be packed in water proof sacks or plastic so that it does not get wet if it rains!! It is ideal to pack your Kili Trekking gear in a duffle bag as close to these dimensions as possible: 40x18x18 and right around 33 pounds (15 kg). This makes it easier for the porters to carry!! You do not have to get everything as it appears on the list – this is just recommendations!

Footwear

Tennis/camp shoe: to wear around camp

Hiking Boots: 1 pair of sturdy boots in which you can wear a light synthetic sock under a heavy sock comfortably. Boots should be water proof!

Gaiters: 1 pair used to keep rocks out of shoes and boots dry

Wool or Pile Socks: 1 pair/hiking day – heavyweight wool or synthetic socks (wool is warmer) to be worn over the liner socks. When layering socks, check fit inside boots. Remember to keep one fresh, dry pair of socks available at all times.

Liner Socks: 1 pair/hiking day – smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

Clothing

2 pair lightweight long underwear. Tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

Fleece/Synthetic jacket: Mid- to Heavyweight pile (Polartec 200-300 depending upon cold tolerance).

Insulating Pants: Fleece pants (Polartec 200-300 depending upon cold tolerance ) or equivalent. Be sure pants can be removed while wearing boots.

Down or Synthetic jacket. Medium to heavy weight with hood for cold summit temperatures. Shell Rain jacket – Water Proof – Gore-Tex or equivalent.

Shell Rain pants – Water Proof – Gore-Tex or equivalent. (side zips optional) (Shell Jacket and pants must fit over insulation comfortably.)

2 synthetic shirts, long sleeve

2 synthetic T-shirts

2 pairs synthetic hiking shorts

2 pair synthetic trekking pants

1 pair of underwear/hiking day

Women: supportive sports bras

Handwear

Light synthetic gloves: 2 pair pile or similar quick drying material. Should fit comfortably inside heavy mitts.

Mitts with Gore-Tex shells. 1 pair each. A good pair of ski mittens/gloves work well.

Headwear

Balaclava. Look for a simple lightweight model.

Warm Lightweight pile/wool hat. Hat should cover ears.

Baseball cap or other sun hat. One with a good visor to shade the nose and eyes. Synthetic is nice as it dries quickly.

Bandana. Used to shade your neck.

Glacier glasses. 100% UV, side-gussets are preferable

Toiletries

Biodegradable shampoo

Biodegradable soap

Lip balm

Deodorant

Toothpaste/toothbrush

Brush/comb

Wet wipes

Lotion

Feminine hygiene supplies

Nail clipper

First Aid Kit

Blister bandages / mole-skin

Small bandages (band-aids)

Elasticized support bandage (ace-wrap)

Safety pins

Small pair of scissors

Antiseptic wipes

Talcum Powder

Sun block for skin and lips

Insect repellent

Medicines (your medications should be discussed with your physician):

Analgesics (pain killers): Acetaminophen (ie. Tylenol), asprin, ibuprofen

Anti-Allergy: Hydrocortizone (ointment), diphenhydramine hydrochloride (oral antihistamine), (ie. Sudafed, Benadryl)

Antibiotics; Bacitracin (ointment), Erythromycin*, Ciprofloxacin hydrochloride* (Cipro)

Antacids Bismuth sabsalicylate (ie. Pepto-Bismol)

Anti-diarrhea; Loperamide hydrochloride (ie. Immodium)

Altitude illness medicine; Acetazolamide* (diamox), Dexamethazone*, Nifedipine*

Sterile eye drops

Anti-malarial prophylaxis medicine*

* Prescription medicines

IMPORTANT: Make sure to check with your travel clinic on recommended vaccinations and malaria medication.

Climbing and Camping Equipment

We provide tents

1 soft (no hard frame or wheels) duffel bag (porters will carry)
1 daypack
Daypack rain cover for rain
Plastic bags of different sizes (to protect clothes against rain)
1 warm mountain sleeping bag (0 degree Fahrenheit, -18 degrees Celsius)
1 sleeping pad
2 trekking poles – highly recommended
1 headlamp (with extra batteries and light bulb)
3 one-liter water bottles, or substitute with hydration pack
Water filtration/purification system or iodine tablets (optional)
Sun block. We suggest the highest possible SPF rating
2 bandanas
Camera Equipment

Cameras whether Video or film, need to be protected against the severe cold weather either in warm pouch or the interior pockets of your clothing. Do not keep in your backpack at higher elevations. For digital equipment, check with the manufacturer’s specifications for temperature range (especially battery life), water tightness and general hardiness.